I founded the original Sound Healing Spa in 2013, since then my team and I have delivered a range of sound experiences, gong baths, workshops, training and events to individuals, groups, businesses, corporate organisations and festivals. Lifting spirits, relaxing minds and bringing sounds to as many people as possible.

Come try it with us!

Tessa

All founded by Tessa Ann, expert Therapeutic Sound Practitioner, each of these businesses offer beneficial services and products for beginners, practitioners, kids, businesses, organisations and schools

Therapeutic sound, also known as sound healing or sound therapy, is a form of vibrational healing or vibrational medicine.

Sound is said to be the fundamental nature of reality, with the idea that every form (animate or inanimate), including ourselves, has its own unique vibrational frequency. Aches, pains, illness and disease may be experienced in the body, when we feel out of balance.

The practice of therapeutic sound, like gong baths, uses sound vibration to help relax and reduce stress in the body. When you are more relaxed and less stressed it is easier for your body to activate its own natural healing mechanisms.

Sound can be used as a therapeutic practice to help create a feeling of balance and a sense of wellbeing on the physical, emotional, mental or spiritual aspects of ourselves.

Therapeutic sound sessions can be experienced in many different environments, as part of a group, as a one to one, or as self-practice to reduce stress and improve overall well-being whenever needed.



Clinical trials show

...sound healing may help relieve
Insomnia
Chronic pain
Hearing difficulties
Depression
Anxiety
Stress
High blood pressure
Recovery from an operation
And much more.

Relaxation & Balance

The use of therapeutic sound, like gong baths, promotes relaxation, balances the brain’s hemispheres and improves overall well-being.  As well as easing specific areas of discomfort.

My Experience

"The practical application of therapeutic sound has been beneficial for many of the clients I have worked with over the years.
Through this work I have documented many of their experiences, as a way to support further research and development of sound as a therapeutic practice."
Tessa Ann

A range of instruments are played during the session to introduce you to the effects that different types of musical instruments can have on the body, when played with the intention of using sound as a therapeutic tool.

After a sound bath some individuals often describe their experience as one of feeling bathed in sound, or a feeling of sound washing over them.

Even in a group environment, each person will have their own individual experience of the sounds. For some this is felt physically, for others it works on an emotional or mental level. The session may also be experienced in a more spiritual way. 

There is no set or specified way that one should experience a sound bath session. Instruments played include Tibetan and crystal singing bowls for deep relaxation, voice to cover a wide range of frequency and vibration, percussion instruments such as shakers and rain sticks to waken up the body and help the body’s energy to flow and the drum to ground the body’s energy.

The Sound Healing Spa retreats will be held throughout the year, both online and offline in accordance with guidelines.

Check our events page for these or sign up to our mailing list.​

Online & In-Person Sessions

Since founding The Sound Healing Spa in 2013 Tessa and her team have delivered a range of sound-based wellbeing experiences, workshops, training and events to individuals, groups, businesses and corporate organisations.

"I have worked with a wide range of businesses over the years and seen the improvements to mental wellness, clarity of mind, communication and bonding that therapeutic sound can bring to a staff team, boosting morale and productivity for real workplace wellness." Tessa

Contact me to discuss what I can offer your workplace - info@thesoundhealingspa.co.uk

MENTAL WELLNESS & COMMUNICATION

Therapeutic sound sessions can bring improvements to mental wellness, clarity of mind, communication and team bonding.

Clinical trials have specifically shown that sound healing may help relieve a range of common issues that may affect a team member's effectiveness, including stress, insomnia, depression, anxiety and more.

PHYSICAL WELLNESS & EASE OF PAIN

In clinical trials the use of therapeutic sound has shown to relieve a range of common physical issues that can impact your team members on a day to day basis, such as:
insomnia, chronic pain, hearing difficulties, stress, high blood pressure and much more.

BOOSTED MOTIVATION & PRODUCTIVITY

I have worked with a range of businesses over the years, delivering workshops and one to one sessions both on and offline.

I have seen first hand how therapeutic sound can boost morale and productivity through the improvements to physical and mental wellness, as well as team bonding.